by Nora Bird | May 5, 2020 | Uncategorized
This is a crazy time we are living in. I am just as busy, runners need to run. As a run coach being there for my clients is my job, one I do not take lightly. This is a very uncertain time for so many and falling back on something that is a cornerstone is imperative....
by Nora Bird | Mar 26, 2020 | Uncategorized
In a time where solitude was once sought, it seems that’s all we have. We are told that we are to stay in or near our homes, 6ft away from another person who isn’t in your household, and most of the country is shut down. In this space, I am fortunate that...
by Nora Bird | Dec 20, 2019 | Uncategorized
It’s a week before Christmas, we have no snow and the temps are mild. A good number of us are trying to do it all; run groups, cookie exchanges, office parties, gift swaps, Christmas shopping, trying to get to bed early, not eat too much junk, the list is...
by Nora Bird | Oct 7, 2019 | Uncategorized
I am now a week since the race. I am still having a hard time putting together the words.I’ve been in a writing slump all summer, I didn’t do a race recap of Titletown Ultra 8 hr, or Standhope Ultra 60K in Idaho.The first race I din’t think there was...
by Nora Bird | May 8, 2019 | Uncategorized
This race each year turns out to be the litmus test of my winter fitness, or I like to think that’s how it is going to be. Last year I went into the race with zero expectations and still pulled out a decent performance with a nasty cold and limited training, so...
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