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ncmb2323

Ultrarunner.
@spring_energy
@saltstick athlete.
@athleticbrewing
@hollowsocks
@salomonrunning
@teambirdtraining
#teambirdtraining

Headed west this week and I cannot wait. #themoun

Headed west this week and I cannot wait.
#themountainsarecalling #thebear100 #crewduties #pacerextraordinaire #thewest #ultratraining #runningwithfriends

Hey friends, It's that time of year again where k

Hey friends,
It's that time of year again where knitting takes up a good portion of my time. Knitting and running, running and knitting.
What do you think I'm making with this giant spool (equal to 10 skeins) of organic cotton from @purlsoho?
#knitterbeknitting #runningandknitting #purlsoho #fallhobbies #mnfall

!!GIVEAWAY!! We are on the cusp of beanie weather

!!GIVEAWAY!!
We are on the cusp of beanie weather!
I have a handful of these left and if you want one for yourself or to gift drop a line below 👇.
Winner(s) will be selected on Friday 9-22-23.
📸: @jennadailey
#teambirdtraining #beanieweather #hathair #portrait #ladyboss #giveaway #runcoach #minneapolisrunning #flystyle #beboldbebravebebird

What a weekend. This is one for the books. Hands

What a weekend.
This is one for the books.
Hands down.
From start to finish.
Pure gold.
Not pictured: surfboard coffee shop, fresh apple picking, exploring Duluth, dog walks, bike rides for coffee, knitting, football, yard work, teamwork.
#bangininthebrush #korkkinordicskicenter #team #thisisthegoodstuff #corememory

10K's are hard. Especially on a xc ski trail. Sti

10K's are hard. Especially on a xc ski trail.
Still fun and worth the drive.
2nd annual Bangin in the Brush.
#trailracing #runninginmn #muduptotheknees #bangininthebrush #korkkinordicskicenter #duluthmn
📸: @misterskogen

Doing something different keeps things exciting!

Doing something different keeps things exciting!
Running a shorter trail race tomorrow for fun!
How do you show up outside of your comfort zone?
#trailrunning #comfortzone #staysharp #runforfun #goodcause

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