Coaching

i love coaching

I love seeing the growth of my athletes and the progress they make. Below you will see a few plans that I offer. You may notice that I offer some things that other coaches may not. I physically run with my local clients in addition to offering virtual plans across the globe.

Team Bird Training

What i offer:

I offer training plans year round. Most people are looking to train for a specific goal race and follow a training cycle for x-amount of weeks. I will prepare a schedule that fits your needs and goals. In the “off” season we will then train in a maintenance phase.

Plan 1

Online coaching.

  • I will provide a 2 week at a time training plan that is personalized to you. This will factor in past training, time available, and your goal.
  • I will provide support and feedback weekly via Training Peaks.
  • A phone call built in before and after each goal race is included.
  • A strength workout plan and nutrition guidelines can be added in on a case by case basis.
  • Exclusive discounts on Team gear.
  • A phone call built in before each goal race is included.
  • NEW–2-3 monthly audio recordings focusing on the mental load of training.

This plan starts at $145/mo.

Plan 2

In person/virtual Plan. We all know that training alongside someone helps with the mental aspect of speed training and the long run.

  • I will join you in person 2x/3x a month, this can be for the long run or it can be for a speed workout and a long run.
  • If not local, we will check in by phone 2x/3x a month.
  • Feedback on Training Peaks 2x per week is included.
  • A phone call built in before each goal race is included.
  • All ammenties from Plan 1 included with this plan.
  • Deals on Coach sponsored nutrition and gear.

This plan starts at $185/mo.

Plan 3

This is the most in person inclusive plan, also works virtually.

  • I will join you in person to run 2x-3x a week. It usually is a speed session at the beginning of the week and a long run toward the end. It can also be both workouts.
  • If not local, we will check in by phone weekly.
  • You will get feedback on your plan 3x/week.
  • Yearly planning calls are included.
  • Planning and follow-up for each race by phone is included.
  • Exclusive discounts on Team gear.
  • Training Peaks Premium included.
  • Deals on Coach sponsored nutrition and gear.

This plan starts at $275/mo.

 

Static plans

These are now available. If you are looking for a training plan that covers the duration of your training for a certain race with a little more personalization than a blanket plan; look no further. Starting at $90.

Plan 4

This is the Team Bird Racing Plan.

  • Daily feedback on your workouts.
  • Race singlet and cinch bag included.
  • Unlimited contact with me throughout the plan through text, email, phone
  • Training Peaks Premium Included.
  • One race per year where I will personally come to crew/pace and support you is included.
  • Strength for runners plan included.
  • Exclusive discounts on Team gear.
  • Deals on Coach sponsored nutrition and gear.
  • Everything from previous plans included.

This plan starts at $500/mo.

consulting

Do you already have a plan you like or a routine you can’t give up? We can schedule a consulting call where I can point you in the right direction and discuss possible other training options. Starting at $25.

"It's almost like I have a coach or something who showed me what it means to perservere."
biz stamm
Team Bird Athlete talking about her recent 100 mile finish.