Coaching
This is Team Bird TrainingI love coaching. I love seeing the growth of my athletes and the progress they make. Below you will see a few plans that I offer. You may notice that I offer some things that other coaches may not. I physically run with my local clients in addition to offering virtual plans across the globe.
I offer training plans year round. Most people are looking to train for a specific goal race and follow a training cycle for x-amount of weeks. I will prepare a schedule that fits your needs and goals. In the “off” season we will then train in a maintenance phase.
Plan 1
Online coaching.
- I will provide a 2 week at a time training plan that is personalized to you. This will factor in past training, time available, and your goal.
- I will provide support and feedback weekly via Training Peaks.
- A phone call built in before and after each goal race is included.
- A strength workout plan and nutrition guidelines can be added in on a case by case basis.
- Exclusive discounts on Team gear.
This plan starts at $135/mo.
Plan 2
In person Plan. We all know that training alongside someone helps with the mental aspect of speed training and the long run.
- I will join you in person 2x/3x a month, this can be for the long run or it can be for a speed workout and a long run.
- Feedback 2x per week is included.
- A phone call built in before each goal race is included.
- A strength workout plan and nutrition guidelines can be added in on a case by case basis.
- Exclusive discounts on Team gear.
- Deals on Coach sponsored nutrition and gear.
This plan starts at $185/mo.
Plan 3
This is the most in person inclusive plan.
- I will join you in person to run 2x-3x a week. It usually is a speed session at the beginning of the week and a long run toward the end. It can also be both workouts.
- You will get feedback on your plan 3x/week.
- Yearly planning calls are included.
- Planning and follow-up for each race by phone is included.
- Exclusive discounts on Team gear.
- Training Peaks Premium included.
- Deals on Coach sponsored nutrition and gear.
This plan starts at $275/mo.
Plan 4
This is the Team Bird Racing Plan.
- Daily feedback on your workouts.
- Race singlet and cinch bag included.
- Unlimited contact with me throughout the plan through text, email, phone
- Training Peaks Premium Included.
- One race per year where I will personally come to crew/pace and support you is included.
- Strength for runners plan included.
- Exclusive discounts on Team gear.
- Deals on Coach sponsored nutrition and gear.
- Discounts on chiro and massage services included.
This plan starts at $500/mo.
Static Plans
These are now available. If you are looking for a training plan that covers the duration of your training for a certain race with a little more personalization than a blanket plan; look no further.
