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ncmb2323

✨Personal Running Coach
UltraRunner.
@team_suunto 🔺.
@therealsaltstick athlete.
@followhollowbrand
Oiselle Volée.
Owner↔#teambirdtraining.

It's small business Saturday. It's hard to think

It's small business Saturday.

It's hard to think of a coaching service being a small business, we typically associate it with brick and mortar, retail etc.

This year more than ever things have been uncertain for many people.
.
My hope is that when the calendar year turns over to 2021 there will be a newfound hope. So looking ahead I decided to offer any coaching package for yourself or to gift for a discount.

I have always thought that gifting experiences can be just as or more meaningful than a physical gift.

#teambirdtraining #runcoach #smallbusinessowner #ladyboss #virtualcoaching #inpersoncoaching
#womanled #bringon2021

Good morning!! #teambirdtraining has some great d

Ran a half marathon this morning because it's the

Ran a half marathon this morning because it's the third Thursday of November and that's what runners do; run.

@allipin created a route for us to see some of the large murals in Madison.

Photos in reverse of encounters.

Fun fact: we didn't see another runner at all.

#muralsinmadison #sisterfriends #runforfun #tribeofaggressivegreeters #wordisbond #teamsuunto

Sure fine we can stop mid run for you to answer th

Sure fine we can stop mid run for you to answer the phone. Gahhh.

First snow run of the year. It was warm, wet, and windy. Thanks for the company @codykleven

#trainingpartner #ultratraining #snowrun #wisconsinweather #teamsuunto #breakintheday

Yep, that is how I feel about doing dynamic exerci

Yep, that is how I feel about doing dynamic exercises. In my mind if they don't hurt or aren't hard they aren't doing anything. WRONG!

They are probably the best thing to compliment my running and help staying injury free.

Bright side, these are called superman's so....there's that?!
And I have the gym all to myself at the ass crack of dawn.

Also, since the minute I requested this custom necklace, I haven't taken it off. It is also now available for sale from @ericasara.

Friendly PSA: shop small, shop local. We need it.

#dynamicworkout #supermanhold #allthefucks #zerofucks #ericasaradesigns #twistedfitness #ultratraining #teamsuunto #runcoach #beboldbebravebebird #shopsmall

We were overdressed, but the sunrise was breathtak

We were overdressed, but the sunrise was breathtaking.

Thanks for the company @allipin

#sisterfriends #tribeofaggressivegreeters #sunriserun #runningbuddies #flystyle

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