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INSTAGRAM FEED:

It was a weekend of #runthelakesmadison. Two days

It was a weekend of #runthelakesmadison.

Two days, two different clients, two separate goals.
37 miles in two days all on the road. I'm feeling real good!

#lakeloops #lakemendota #lakemonona #ultratraining #marathontraining #feelslikespring #wisconsinwinter #suuntoelite #teamsuunto

Oh hey winter...I see you. 📷: @angiekrey

Oh hey winter...I see you. 📷: @angiekrey

This is my Nonna. Things haven't always been easy

This is my Nonna.

Things haven't always been easy, but in her older age I find it important to listen and make the time for her. She won't always be here and either will her stories of her past. Which is my past too.

We are very alike and I am proud to say I get my brashness from her.

My athlete Kit was nervous about her #halfmarathon

My athlete Kit was nervous about her #halfmarathon time trial today, so I offered to run it with her. She PR'd by over 5 minutes!

So here is a picture afterwards while I get assaulted in the eyes by the sun.

#runwithcoaching #Teambirdtraining #runcoach #lakemonona #lakeloop #13point1 #timetrial #goodr #befastsportgear #inpersoncoaching #stingstheeyes

Ever have a day where no amount of coffee is enoug

Ever have a day where no amount of coffee is enough?

Me. That's me today.

Also, there are a few of these gems still available. You know what to do, links.

#birdlikethebird #Teambirdtraining #allthecoffee #neverenough #runcoach #somuchcaffeine #getafterit #bottomsup

Wishing, and hoping, and dreaming....that winter w

Wishing, and hoping, and dreaming....that winter will stay just a little longer.

I spent the morning with a woman who I recently just met, but feel like we were meant to be in each others lives. Plus, she spent one of the coldest days outside to get shots like this!
You're a gem, 📷: @angiekrey
#suuntoelite #teamwinter #tellher #ladyboss #newheadshots #ultratraining #photoshoot #winterinwisconsin #winterrunning

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