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Who doesn’t love a good discount:

Brave Soldier-Friction Zone. Use code TEAMBIRD for 10% off

InspireInk Temporary Tattoos: Use code NORA for B1G1

Kenosha Running Company: Use code TEAMBIRD when signing up for any race distance

ShowerPill: Use code befit10 for 10% off your order

Days are made brighter by kisses from this guy! You're my boy Roubaix. #mydogismybff #flystyle #rhodesianridgeback #runnersnotrunning #kisses

Two things: Wool underwear are a thing and if you run in the cold they are a must. (pictured, @smartwool bikini) Having a team of people to keep your body healthy is a no brainer. After running last night, I had a recovery run with a friend(@jesskennedyfit) this morning and my knee was acting up. Thankfully I had an appointment with Schupp shortly after. I literally limped into his office. When I left I was walking normal. #goosebumps #cuppingtherapy #ultralife #prehab #routinecare #gams #ultrarunner #oisellewi #oisellevolée #wisconsinrunner #hurtssogood #ultratraining

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