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Who doesn’t love a good discount:

Brave Soldier-Friction Zone. Use code TEAMBIRD for 10% off

InspireInk Temporary Tattoos: Use code NORA for B1G1

Kenosha Running Company: Use code TEAMBIRD when signing up for any race distance

ShowerPill: Use code befit10 for 10% off your order

To celebrate the recent snow, I am embracing the inevitable. Spring will most likely end up being summer. So a #tbt to tank top weather. Perfect for racing, speed workouts, casual, and lifting. * #teambirdtraining tanks are now 1/2 off! * link in profile * limited sizing, so get yours quick! #runcoach #beboldbebravebebird #wisconsinrunner #wisconsinweather #running #merch #runcoaching #snowinapril

To everyone who watched history being made yesterday: We are all stronger than we think we are. Emotionally, mentally, physically. There are times that we want to quit, and focus our attention on the success of others, because even in that we still win. In turn, it is in fact ourselves that come out victorious! Today was my first run since #madcity100k and my legs feel good, my lungs feel good, and my heart is overcome with emotion. I have 3 months until the start line of my second goal race. #bostonstrong #ultratraining #ultrarunneronatriteam #goodr #wisconsinrunner #runninginwisconsin #timexteam #timexsports #runcoach #teambirdtraining #wisconsinweather #ultrarunning #neverquit #strongerthanyouthink

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