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ncmb2323

✨Personal Running Coach
Ultrarunner.
@saltstick athlete.
@athleticbrewing
@followhollowbrand
@salomonrunning
Oiselle Volée.
#teambirdtraining

"I don't know what to do with my hands." Ricky Bo

"I don't know what to do with my hands."
Ricky Bobby

Celebrating my birthday with a fancy dinner date @

Celebrating my birthday with a fancy dinner date @colormebored last night was full of laughter.
The last birthday we spent together was easily 15 years ago, back when missing a birthday celebration would have been sacrilege.
It is a humbling experience to look back on our time together. Where there was a space and time when she knew me in the "before times." There are not many people who currently reside in my life who knew me before I became a mother. So it's amazing to me that there are a few and that there was indeed a whole person before.
We've known each other for over 20 years, from naive 18 year olds just starting college to almost 40 year olds navigating growing older.
We had a moment last night where we tried to look at us now with the eyes of those young women, the women who only ever dreamed about dinners like this.
Now we are lucky enough to reside in the same area and we do what we want.
Friendship is important.
#lifelongfriends
#mararestaurant
#oldladies
#birthdaywish
#comeatmebro

It's my birthday and I'll do what I want. Started

It's my birthday and I'll do what I want.
Started by running a ton of miles before noon.
More than 30, less than 40.
Interlude of wanting to eat birthday cake in the shower, but settled for the bathroom floor.
Who knows what's next?!
Might get wild and take a nap.
#birthdaycake #birthdayrun #zerofucks #aquarius #snacksonsnacksonsnacks #doghaireverywhere #comeatmebro #thisisarunnersbody #flystyle #selfportraits #inkedrunner

Some days running feels effortless and the time pa

Some days running feels effortless and the time passes quickly.
Today that was the case.
Tomorrow will be another story.
"If you are open and stay tuned to what's happening, the answers will be revealed."
~Rick Rubin
#midwestweather #mnrunning #runninginthesnow #teamwinter #sweatercrew #craftsportswear #pocglasses #comeatmebro #lunchrun

Early birthday day at the @artsmia with my sister.

Early birthday day at the @artsmia with my sister.
#igotallmysisterswithme #hugs #art #daydate #sisters

Good to the last drop. Sometimes changing the sce

Good to the last drop.
Sometimes changing the scenery can make all the difference.
I went to a new to me coffee shop to work this morning. I crushed it and crossed all my things off within an hour.
I suppose it could have been the 4 shot latte.
P.S. I made this scarf
#backstorycoffeeroasters #allthecoffee #petiteknit #dropitlikeitshot #catbirdnyc #handmade #knittersbeknitting

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