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Be Bold Stocking Hat
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Intermediate 50K Road Training Plan
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New Team Bird Neck Gaiter
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Team Bird Stocking Hat
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Be Bright Coffee Blend
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Bird/ Long Run Coffee
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ncmb2323

Ultrarunner.
@spring_energy
@saltstick athlete.
@athleticbrewing
@hollowsocks
@salomonrunning
#teambirdtraining

Oh Matt. On my run this morning it hit me that it

Oh Matt.
On my run this morning it hit me that it's been 5 years.
I see you everywhere, I hear a song that reminds me of you.
Even when I drive my car, knowing you had the same one.
I'll miss you forever my friend.

To be on a trip that isn't running focused is fore

To be on a trip that isn't running focused is foreign.
To be able to go with the flow and run whatever has been freeing.
I'm along for the ride. If that means 8.5 miles, 1,000ft of climbing, and a mix of road and trail; bring it.
#daleballtrails

8,600 ft hits real different these days. #notinka

8,600 ft hits real different these days.
#notinkansasanymoretoto #newmexico #fallishere #nonrunningvacation

Morning miles with this gem! @holayosoycari Than

Morning miles with this gem! @holayosoycari
Thanks for taking me along for your hill workout this a.m.
#riverbottom #mnrunning #midwestrunner #runningwithfriends #teambirdtraining #fallishere #earlybird #sweatercrew

Welcome to the shoulder season of not knowing how

Welcome to the shoulder season of not knowing how to dress for your runs.
Woke up to frost, waited until it was peak high temp of 60.
#midwestrunner #mnrunning #teambirdtraining #fallishere #runinrabbit #jaybirdvista #salomonsquad #sweatercrew

Some say it's PSL season. I say it's mock neck/ tu

Some say it's PSL season.
I say it's mock neck/ turtle neck season.
Bring me sunshine and fall temps.
#pumpkinspicelatte #turtleneck #midwestvibes #sidebraid

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