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ncmb2323

✨Personal Running Coach
Ultrarunner.
@therealsaltstick athlete.
@athleticbrewing
@followhollowbrand
@salomonrunning
Oiselle Volée.
#teambirdtraining

StatesMas, the best day of the year to have your d

StatesMas, the best day of the year to have your dreams crushed. With so many of us in the lottery, I hope you get chosen but I hope I get picked more! #statesmas #lotteryday #betterthanxmas #bucklesandjorts

Winter road running has a special place in my hear

Winter road running has a special place in my heart. I loved every minute of my long run today, even though I didn't feel my best. I stopped a decent amount to just take in the wonderland that snow makes. Happy StatesMas tomorrow! 🤞 #ruralrunning #upnorth #northwoods #salomonsquad #sweatercrew #flystyle #winterrunning #wisconsinweather

A nice little jaunt this morning with my gal pal @

A nice little jaunt this morning with my gal pal @allipin #runningwithfriends #sunriserun #earlybirdrun #reflective #stopandtakethepicture

Today has been a day so far. A good day! And I ha

Today has been a day so far. A good day! And I had time for what I call a "fast 4." A speedy warm up, then an all out mile, then 2 cool down at 75%. Sunshine, new shoes, and StatesMas this weekend! #letsfly #teambirdtraining #runcoach #fingerscrossed #wisconsinweather

My favorite part about having a long holiday weeke

My favorite part about having a long holiday weekend is the time to do things that I normally don't make time for! My holiday weekend consisted of:
Turkey Day 5k with Roubaix
Family lunch and dinner
Rock climbing
#runcommuting to shop #smallbusinesssaturday
Dinner and drinks out with friends
A Sunday @movinshoesrc Run
Baking and cooking
Waxing skis and getting out Xmas decorations. What it did not consist of was WORK.

Purchasing a coaching plan for yourself or as a gi

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