Monday 3-12

Warmer yet today 53 degrees with wind at 11 mph. forgot the picture today, but with my rest day yesterday and my ice bath, I felt like I had a new set of legs, I felt awesome!! I was out by 7 a.m. while most people are out getting to work, I’m running and it feels awesome, I like to think that I encourage soem people to work out when they normally wouldn’t have.

10.22 miles in 1:29:34