Beginner 10K Training Plan

Have you run a 5K? Are you looking to move to the 10K?  Not sure about a personal running coach yet? This plan is for you!

$50.00

Description

What you get:

    • A downloadable 12-week training plan in PDF format
    • Weekly Summary option
    • Race Plan option

Who this plan is for:

    • Someone who is looking to do their first 10k or has taken some time off from running

Before starting:

    • Have been cleared by a doctor if coming back from an injury
    • Able to run/walk 3 days a week
    • Have a goal race in mind 3 months out

 

All of these workouts are by distance or time. Take your rest days seriously.

Sample week:

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySundayTotalNotes
Rest20 min. walk 5 min. run 2 min. repeat. c/d with 5 min walkrest20 min. walk 5 min. run 2 min. repeat. c/d with 5 min walkrest30 min run. 5 min walk w/u. then run 2 min, walk 2 min.30 min crosstrain

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