Skip to content

About
Coaching
Shop
Testimonials
Blog
Camp
Accomplishments
Programs
Contact
Cart

Menu

About
Coaching
Shop
Testimonials
Blog
Camp
Accomplishments
Programs
Contact
Cart

Free Strength

$0.00

Free Strength quantity

Description

Description

Here is a sample of a strength program to get you some mobility. This can be used to compliment your running and on recovery days.

ncmb2323

Ultrarunner.
@spring_energy
@saltstick athlete.
@athleticbrewing
@hollowsocks
@salomonrunning
@teambirdtraining
#teambirdtraining

Headed west this week and I cannot wait. #themoun

Headed west this week and I cannot wait.
#themountainsarecalling #thebear100 #crewduties #pacerextraordinaire #thewest #ultratraining #runningwithfriends

Hey friends, It's that time of year again where k

Hey friends,
It's that time of year again where knitting takes up a good portion of my time. Knitting and running, running and knitting.
What do you think I'm making with this giant spool (equal to 10 skeins) of organic cotton from @purlsoho?
#knitterbeknitting #runningandknitting #purlsoho #fallhobbies #mnfall

!!GIVEAWAY!! We are on the cusp of beanie weather

!!GIVEAWAY!!
We are on the cusp of beanie weather!
I have a handful of these left and if you want one for yourself or to gift drop a line below 👇.
Winner(s) will be selected on Friday 9-22-23.
📸: @jennadailey
#teambirdtraining #beanieweather #hathair #portrait #ladyboss #giveaway #runcoach #minneapolisrunning #flystyle #beboldbebravebebird

What a weekend. This is one for the books. Hands

What a weekend.
This is one for the books.
Hands down.
From start to finish.
Pure gold.
Not pictured: surfboard coffee shop, fresh apple picking, exploring Duluth, dog walks, bike rides for coffee, knitting, football, yard work, teamwork.
#bangininthebrush #korkkinordicskicenter #team #thisisthegoodstuff #corememory

10K's are hard. Especially on a xc ski trail. Sti

10K's are hard. Especially on a xc ski trail.
Still fun and worth the drive.
2nd annual Bangin in the Brush.
#trailracing #runninginmn #muduptotheknees #bangininthebrush #korkkinordicskicenter #duluthmn
📸: @misterskogen

Doing something different keeps things exciting!

Doing something different keeps things exciting!
Running a shorter trail race tomorrow for fun!
How do you show up outside of your comfort zone?
#trailrunning #comfortzone #staysharp #runforfun #goodcause

Load More... Follow on Instagram

subscribe to get on the email list

Name

Email

explore more

About
Shop
Client Love
Contact

About
Shop
Client Love
Contact

Privacy Policy
Terms and Conditions
404
Coaching

Privacy Policy
Terms and Conditions
404
Coaching

Firestarter 2023

Facebook Instagram

Built By Brandt

Subscribe to get the Team Bird Newsletter

Name

Email