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Free Strength

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Description

Description

Here is a sample of a strength program to get you some mobility. This can be used to compliment your running and on recovery days.

ncmb2323

Ultrarunner.
@spring_energy
@saltstick athlete.
@athleticbrewing
@Honeystinger athlete
@hollowsocks
@salomonrunning
#teambirdtraining

My knee still sucks from the race. My other knee

My knee still sucks from the race.
My other knee decided to act up also.
I'm struggling with not being able to run.
Minneapolis is in a heat wave.
#ipos #thisisarunnersbody #thistooshallpass #tbt

One of the hardest things I have done is fading fa

One of the hardest things I have done is fading fast in the rearview.
I sit here trying to remember as I write my recap.
The pain, the rocks, the fatigue all seems foggy and lost.
Maybe this is why we continue to sign up for more races even though we swore we'd never do it again.
A reminder: running is fun.
#ultratraining #ultrarunning #trailrunning #massanuttentrail100 #virginiaisforlovers #teambirdtraining #painistemporary

Yesterday was awesome! Giving back and having fun.

Yesterday was awesome!
Giving back and having fun.
Here is a little representation of what Tunnel Rd Aid station hosted by @teambirdtraining for the Sugar Badger looks like.
#aidstation #tunnelrd #tenjunkmilesracing #sugarbadger #runcoach #teambirdtraining #friends #trailrunning

My girls!!! Highlight of the day, seeing my dear

My girls!!!
Highlight of the day, seeing my dear friends and getting to spend all day with them! @eneumeierarkens and @jencompan
#tenjunkmilesracing #tunnelrd #igotallmysisterswithme #sisterfriends #teambirdtraining

With the down time this week and lots of driving,

With the down time this week and lots of driving, I may actually finish this sweater.
Still working on a race report, until then here is a progress pic.
#petiteknit #melangesweater #handmadesweater #recovery #ipos

One of the high moments of the race was at this ai

One of the high moments of the race was at this aid station.
They were friendly and really uplifting.
Seeing familiar faces and loved ones is always something to look forward to, this was no exception.
Crushed the crew game @misterskogen. ❤️
#massanuttentrail100 #massanuttenmtn #trailrunning #trailracing #teambirdtraining #appreciation #thisisarunnersbody #ladyboss

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