Come join us in the gorgeous Flagstaff, AZ where you will be surrounded with like minded people ready to train and tap into their writing. This three day running camp will combine trail running with exploratory writing to foster stronger connection between mind and body. We will practice discovery, reflection, and awe through our words and movement on the trails.
camp INCLUDES:
+ Adventurous trail running in three unique locations including Sedona.
+ Creative writing sessions daily
+ Yoga and mobility work
+ A house stocked with food
+ Meals out at least once a day
+ Premium Swag Bag
+ Sport nutrition talks and product
+ Vo2 Max talk and testing at NAU
+ Community
+ Professional Photography
Cost for single room: $2,000 Cost for double room: $1,800 Cost for bunk room: $1,600 Deposit at registration: $300
When registering please indicate if you have a preference and if you have a friend to share with.
Who this is for: Runners who are looking for a challenge, mountain running practice, and high mileage.
Expectation: To have fun, connect with other like minded people, challenge yourself, and tap into how reflecting can help your running.
where you will stay
This charming historic home is just blocks from the best restaurants, breweries, shopping, and coffee shops in downtown Flagstaff! All while nestled in a quiet, relaxing neighborhood. Sleeps 8 with 4 single rooms and 2 rooms shared. Full kitchen, 2 bathrooms, dedicated workspace and large outdoor patio with a yard including a hot tub and a gas fire pit. Perfect for a group who want to connect and experience the charm of living in a simpler time. Located in a beautiful dark sky neighborhood, step into a peaceful atmosphere.
You can view the home HERE.
Meet Jen
Introducing our Creative Writing Teacher for the weekend:
Jen has over 20 years of experience teaching writing, and has been working with adults on developing writing practices to improve self awareness and confidence. She’s also an avid trail runner and ultrarunner, completing four 100 mile races and two R3 in the Grand Canyon. Jen knows the value of embodiment gained through trail running and writing.
introducing our
local guide: Kylie breeze
Kylie is our local guide to Flagstaff and Northern Arizona, she has been running for more years than she would like to share, a true hybrid, trail runner, road runner, all terrain runner. She grew up in Australia, is a global citizen choosing to live in Flagstaff with her husband, children and furchild. She loves altitude training, the forest and sharing her love for such a beautiful place to run with others.
Flagstaff is situated at 7000ft. Breathing and running is bit harder here than at sea level. The run locations have been chosen with that in mind. We will be slowing down and adjusting based on everyone’s pace. There will be time for an optional easy run after arrival on Thursday. We are alternating years of heading to sedona and the grand canyon.
Tentative schedule:
Thursday: Arrive late afternoon and shake out run at Buffalo Park
FRIDAY:
4:00 Breakfast, pack up
4:30 Head to Sedona
12:00 Post run snack, beverages and coffee. Drive back
2:00-3:00 Downtime at the Airbnb, lunch, shower, nap, relax.
3:30 Writing
4:30-5:30 optional 2nd run + drills/stride
6:30 Dinner
7:00-8:00 Open talks, Q & A, runner storytelling
SATURDAY:
6:00 Breakfast, morning writing, pack up
7:00 Head out to single track in Flagstaff.
12:00 Post run snack, beverages and coffee.
12:30 Lunch, downtime at the Airbnb, shower, nap, relax.
2:30 Writing
4:00 Science chat at NAU about Vo2 Max, sweat test, etc
6:00 Dinner out
7:00-8:00 Open talks, Q & A, runner storytelling
SUNDAY:
6:30 Breakfast, morning writing, pack up
8:00 Head to the mountain. Elden or Humphreys Weather dependent.
12:30 Post run snack, beverages and coffee.
1:30 Lunch, downtime at the Airbnb, shower, nap, relax.
3:30 Writing wrap up
4:30 Free time
6:00 Dinner
MONDAY:
Optional shake out run. Check out out of Airbnb by 10:00am
Frequently Asked Questions
What is the weather like and what should I bring?
Typical weather in May ranges from the mid 50s to high 80s. Arizona is usually dry and the altitude can affect some people adversely. I would plan to bring warmer clothes for the evening and early mornings.
Is there an age restriction?
Technically, no. Over 21 is preferred, but if you would like to attend, please send us a message.
Is there an ability level or pace limit?
There is no pace limit. We try to pair up people with similar paces so that no one runs alone. We will be running long days, some on technical terrain and we do summit a mountain.
When is check-in and check-out?
Check in will be no earlier than 3 p.m. Thursday. Camp finishes up Sunday late afternoon. Camp ends Monday morning.
What if I’m injured and want to attend camp?
Things happen, we understand. Please notify us as soon as possible so we can find the best option for you going forward.
More questions? Email us at teambirdtraining@gmail.com
Phone
+1 608 228 4126
Email Adress
teambirdtraining@gmail.com
