Very excited to run this morning and I really do like running before work. I feel when I have to be at work after I run I go faster or push myself a bit harder. Today was 8 miles with 10x100m, my plan said to do 8x100m, but what is 2 more? i felt good after a rest day yesterday. I had hot yoga which is really helping my legs out. My overall feeling so far in the program is good, there was only once where I felt exhausted, but I think that was my own doing with little sleep. My weeks have been about 47mpw for the past 3 weeks. this week should end up being around 50, which I am looking forward to. I am looking to get new shoes also, they came out with the newer model of my shoe so the older model is on sale!!! i wore today colder weather brooks pants, rei socks, nf sports bra, ice breaker base, and nf long sleeve outer. nf gloves, bula, and berkely hat completed the outfit!